The Courses

Indoor option

  • 2K – 200m track = 10 laps
  • 5K – 200m track = 25 laps

Outdoor option

  • 5k Course TBD on the grounds of Pan Am Sports Centre


The run will be a self-timed event.  Participants can use a watch, a stopwatch, or any timing APP on their phone.  When the participant has completed their run, they will check out with the timer by giving their name and showing their time to confirm.



The top 3 times from males and females will receive a medal.